Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, Ground, raw.

Nutrient	Amount and Unit	Percentage
Water	72.36 g	72.36%
Energy (calorie)	148 kcal
Energy (joule)	618 kJ
Protein	19.66 g	19.66%
Total lipid (fat)	7.66 g	7.66%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.09 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	237 mg	0.24%
Sodium, Na	58 mg	0.06%
Zinc, Zn	2.35 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.008 mg
Selenium, Se	21.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.066 mg
Riboflavin	0.156 mg
Niacin	6.733 mg	0.01%
Pantothenic acid	0.993 mg
Vitamin B-6	0.564 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	50.8 mg	0.05%
Betaine	6.3 mg	0.01%
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	66 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D	14 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.024 g	2.02%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.067 g	0.07%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.353 g	1.35%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.546 g	0.55%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.635 g	2.64%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.23 g	0.23%
16:1 cis monounsaturated fatty acid	0.224 g	0.22%
16:1 t monounsaturated fatty acid	0.005 g
17:1 monounsaturated fatty acid	0.015 g	0.02%
18:1 undifferentiated	2.345 g	2.34%
18:1 cis	2.272 g	2.27%
18:1 trans	0.073 g	0.07%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	2.205 g	2.20%
18:2 undifferentiated	1.932 g	1.93%
18:2 n-6 c,c	1.894 g	1.89%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.01%
18:2 t not further defined	0.025 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.11%
18:3 n-3 c,c,c (ALA)	0.103 g	0.10%
18:3 n-6 c,c,c	0.006 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.098 g	0.10%
20:5 n-3 (EPA)	0.006 g	0.01%
22:4 polyunsaturated fatty acids	0.018 g	0.02%